How to plan your exercise and do all you want to do??!!!!
Sometimes
it is difficult to follow a big schedule or/and be organized when you don’t
have a routine established. I often find myself in this situation.
The
first thing:
The
first thing before starting to do anything is to decide a goal on a short term (between
30 days and 90 days). It doesn’t matter if it is a race, a weight or size to
rise up, kg to lose or gain, muscles to show, technique to improve, to tone up,
stretching, feel alive, etc.
After
that, obviously you must decide how many days per week and hours per day you will
dedicate towards this activity.
It’s
important to say that the goal should be realistic and it should be flexible to
yourself.
What
planning is involved?
It
consists of ting up stickers for everything that you want to do in a
predetermined period of time. You must not considerate work, studies and
home-duties. You must write down the different training sessions that you would
like to do, where you would like to do them and in which method you would like
to do for get your goal in this period of time that you have chosen.
For
example, in my case, I did this:
I
recommend you to calculate how many hours you will have in total and how many
things you have to do in the different stickers. Sometimes could happen that
you write too many things for a limited time.
How
does it work?
This
kind of planning is based in sensation feelings. The methodology is easy. When
you know your schedule for the week or for the next few days, stick up the
stickers that you want or have to do for the next days creating and mental
obligation for realized. In this way, you will never stop training and you will
feel that you are reaching your goals in a logical manner.
It
is important to not skip training and be disciplined. The other thing that we
must keep in minds is that it is as important the hardest sessions as the easiest
or slowest sessions.
Advantages:
1- It is an organized method
for achieve your goal and do everything that you want to do.
2- You always have something
to do for the next day and you don’t have make up for it.
3- This is an easy way for
everyone and you can individualize it.
Disadvantages:
1- It is not easy to keep a
regular routine.
2- It’s difficult to work out
all that you want within a limited period.
3- It is a home-made planning
without sport specialist assistance.
